Okay. Beszélnünk kell. I’ve been lying to you, however more significantly I’ve been lying to myself….
Last weekend I stated I max out at 20 miles for a long run. I can’t run more than 20 miles outside of an actual race.
Legújabb videóim
How to do the lower Body workout for Runners A
Quick tutorial of the lower Body for Runners workout A moves. Ebbe beletartozik:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – right
Lateral Lunge – left
Get this month’s workout calendar for Runners now on RunEatRepeat.com
További videók
0 seconds of 3 minutes, 9 seconds
Következö
Marathon training Day 1
03:12
Élő
00:00
08:21
03:09
I don’t truly like super crazy long runs so I organized on doing a back to back longish run (my preference for training) this weekend. But, I only had time for 9 miles yesterday. So, I understood I had to do a long run today as well as I decided to push my ‘limit’ as well as shoot for 21 miles.
Pre-run: Crap, this is a poor sign. exactly how the hell does somebody ruin a frozen waffle?!
All right, let’s go.
I ran a path I haven’t performed in a long time to keep it interesting. It was excellent except I failed to remember the path doesn’t have a ton of water fountains. I went 6 miles out as well as 6 back to stop at house as well as refill.
Megcsináltam. I’m happy I pushed myself, however I still would 86% prefer to do two back to back runs over one super long distance.
Post run I got a bag of ice for an ice bath. vegas inspected it out.
When I very first tried coconut water (a long time back now) I didn’t like it. now I like it!
Yesterday I hit up the shopping center since I had a gift card that’s been burning a hole in my pocket. more on this pink top as well as other randomness soon.
What do you do are a 21 mile RUN?!
Eat, obviously.
#RunEatRepeat #boom
Check out my 10 tips to make it through your long Run!
Question: What are you eating?
Küldje el nekem a munkafüzetet
Megment
A megosztás törődés!
Részvény
Csipog
Csap
Részvény
Posta
Részvény
keep going with these:
What I Ate Today Food Diary – Marathon training Week 4
What I Ate Today Food Diary – Marathon training Week 4
What I eat in a Day. Food Diary Running blog training week 4. Breakfast, Lunch, dinner as well as snacks plus notes on
What I Ate This weekend as well as the very best Run as well as eat of November
What I Ate This weekend as well as the very best Run as well as eat of November
Szia!! Mi újság? What are your preferred part of the month? exactly how much did you run? exactly how much did you eat? Why am I a
OC Marathon training plan as well as Race discount rate Code
OC Marathon training plan as well as Race discount rate Code
Marathon as well as half Marathon training plan intermediate to get quicker or PR. For runners with a time goal. stamina traini
training for the Boston Marathon video series hold Hello!
training for the Boston Marathon video series hold Hello!
Szia! I’m holding a video series called ‘10,000 Miles to Boston’ with Hyland’s Powered! We’re complying with a team of heale
rock N Roll San Diego Marathon half Marathon & 5K discount rate Code
rock N Roll San Diego MARATHON HALL MARATON ÉS 5K DIBICAS KÓD KÓD
rock n roll San Diego Marathon Half Marathon 5K diszkontráta kód. 2019. június versenykuponkód. valamint azt is, hogy olvastam Meb új boo -ját
Pontosan hogyan állítsa be futó célt a Stack számára a Miles Challenge -en
Pontosan hogyan állítsa be futó célt a Stack számára a Miles Challenge -en
Kapcsolja be a mérföldes nehézségi cél munkalapot. Pontosan hogyan állítsa be a futó célt a Miles Challenge 21 napos vereméhez. ingyenes p
⚡ Shareaholic által
–
